Embodiment Education

Thrive Morning Breath Series

 Are you finding you are holding your breath or have a feeling of anxiety because of our tumultuous times?

Are you so busy that you don't have time to slow down and just simply enjoy the moment?

Have you not felt at ease in your body since you have experienced a loss, trauma, illness or been in an accident?

Do you want to enliven your energy and clarify your mind while being in a safe and nourishing community?

JOIN OUR THRIVE MORNING BREATH CLASS ON ZOOM
TUESDAY & THURSDAY 7:15-8:05 AM PST
STARTING NOVEMBER 30TH AND ENDING DECEMBER 16TH
WHAT YOU'LL LEARN
7 different breathing practices:
  • Yogic breathing: focusing on anatomy and the three parts of an inhalation.
  • Breathing Coordination: teaches you how to isolate and get your diaphragm moving to have a deeper exhale, thus a bigger inhale.
  • Buteyko Breathing: Understanding the power of breath holds to release nitric oxide which helps deliver oxygen to our cells. 
  •  Coherent Breathing with polyvagal brake: coordinating the circulatory system, heart, and lungs with attention on emotional regulation.
  •  Alternate nostril breathing: Another way to center one's mind and deeply balance the parasympathetic and sympathetic system.
  • 4-7-8 breath: A simple breath before sleep to clarify one's energetic and emotional body.
  •  Wim Hof method: or Tummo: increases circulation, strengthens your lung capacity, builds sympathetic tone, and gives a surge of energy.
COST
$100 FOR SERIES OF 6 CLASSES
$50 FOR RETURNING THRIVE COMMUNITY

LIVE HARMONIC SOUND BATH

Every cell in our body is a sound resonator. Each cell has a listening device and it responds to vibrational frequencies. Using tuning forks from the Acutonics Healing System, Crystal Tones, Tibetan singing bowls, chimes, a gong, drum, rattles, and other magic sound instruments we go on a guided "Soul Recovery". The tuning forks may be applied (depending upon the number of participants) to specific acupuncture, acupressure points, and chakras and affect the harmony of the cells, organs, tissues, and energy flow of the body.  
​SOUND BATHS CAN:
  • liberate emotional blockages
  • clear repetitive thought patterns
  • calm emotional reactivity
  • release physical rigidity
  • offer spiritual connection
  • increase your creativity & imagination
EVERY THIRD SUNDAY OF THE MONTH
NOV. 21ST, DEC. 19TH, JAN.23, FEB. 20TH, MAR.20TH, APRIL17TH, MAY 22ND, JUNE19TH, JULY17TH

COST: $ 20
TIME: 6-7PM
LOCATION: FLOW YOGA STUDIO
​1015 12TH STREET, HOOD RIVER OREGON 97031​

NEW MOON EMPTY & FULL MOON PLENTY
​SOUND BATHS

During our winter NEW MOON sound baths, we catalyze the energy of the moon in the dark phase to empty our nervous system and absorb the quiet space of the skymind. With simple poems and guided visualizations aimed toward fine tuning our insides through frequency and vibration, we attune to the astrological and elemental influences as we prepare the ground for seeds and insight to grow at the most intimate vibrational level

As spring comes, we align to the FULL MOON and shift our attunement to the expanded and magnified action of the elementals and the potency being offered. This energy carries the activation of both new life and stored resources. These full moon sound baths will invoke the archetypal energy of the planets acting on the moon and practice embodying: YES & PLENTY.

New Moon Dates: 6-7PM PST
Monday January 31st 
Wednesday March 2nd
Thursday March 31st

Full Moon Dates
Saturday April 16th 6-7PM PST
Sunday May 15th Lunar Beltane & Eclipse 1-2:30 PM PST
Tuesday June 14th 6-7PM PST

What to bring: 
  1. Comfortable clothes
  2. Yoga mat or pad
  3. pillows for support
  4. blanket
  5. journal/pen
LOCATION: MOON MOUNTAIN HIGHWAY
 113 W STUBEN ST. 
BINGEN, WA 98605
OR 
ZOOM ACCESS WITH REGISTRATION
$20

BODY HARMONIC MOVEMENT CLASS

PLAY OF DANCE, MEDITATION, AND COMMUNITY EXPRESSION
Awaken the body with:
  • rhythmic dance inspired steps from the Caribbean
  • organic free-form play where you follow our own rhythm and flow
  • interspersed with meditative moments
  •  vocal prompts  
  • breath release
In this class I integrate my dance movement therapy background with my love of the folkloric traditions of Afro-Carribbean dance of Cuba, Brazil, and Haiti. In an effortless expression of gratitude we come together to honor our body, the moment of community joy or presence, while letting go of our inhibition's, into kinesthetic delight.
​EVERY THIRD SUNDAY OF THE MONTH
NOV. 21ST, DEC. 19TH, JAN.23, FEB. 20TH, MAR.20TH, APRIL17TH, MAY 22ND, JUNE19TH, JULY17TH

COST: $ 20 
If you are participating in Sound Bath $15
TIME: 4:45-5:45 PM
LOCATION: FLOW YOGA STUDIO
​1015 12TH STREET, HOOD RIVER OREGON 97031​

Psychedelic Somatic Therapy
​Informational Zoom Call

Tuesday February 8th

7:00-7:30 pm PST Presentation with Video and Slides
7:30-8:00 pm Live Q & A
​FREE!
​
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