Embodiment Education
Come shed the winter layers and enliven your body to step into summer fully. Doing a cleanse will strengthen, lengthen, and lighten your life-preventing physical degeneration by eliminating toxic buildup in tissues and organs, allowing rest to the systems, and facilitating proper physiology. It can also open your spiritual centers and allow for a deep space of inner clarity.
Doing a cleanse is never fun alone so let's support each other and watch the most basic dietary changes work wonders. My husband and I have done this cleanse several times and are always amazed how good we feel afterword. I recommend getting your partner or housemates involved as having a witness and a companion really helps.
This is a 21 day cleanse that has a very gentle and slow elimination of food, alcohol, caffeine, nicotine, processed foods, grains, meat, nuts, beans, and dairy so your body and psyche can adjust to the heart of the cleanse where we will be drinking only vegetable broth, veggie juice, and culminate with water. Then we slowly layer back on all the things we normally eat.
Throughout the cleanse cycle I will be sharing helpful hints to deal with cravings, good shopping hints, recipe's, great jokes, good music tracks, my favorite cleansing mind practices, and available for support or questions. However, the greatest support is knowing you have a crew of people who are all in the same boat together. We will cross the waters and get to the other side.
Structure and Dates that align us:
May 15th - We will have a lovely afternoon potluck from 4-6pm where we talk about the cleanse in detail, receive recipe's, learn about each other, and get hooked up to our group chat site.
May 16th- The cleanse will start this day slowly eliminating foods and other substances each day working up to our rest and water week-end.
May 28th & 29th- These two days we will be only drinking water or doing the Master cleanse depending on each persons individual need. Both mornings at 10:00am - 11:00am I will offer a web-tele guided meditative journey.
May 30- June 5th- Then we take another week to slowly re-introduce foods.
June 5th- Congratulations you did it! We will have our final gathering from 3pm-4:30 pm sharing our what we have learned about our food habits, digestion, and energetic vitality. Of course we will bask in each others glow.
During the time of the cleanse if you signed up for a healing session we will do what is most needed to support your cleanse: energetic attunement, Lymphatic Massage, Myofacial Release, or Cranial Sacral therapy.
Cost: 50$ for Spring Cleanse. 100$ For cleanse and a one hour healing Session
Please Contact me if you have any other questions. Let's do this.
Doing a cleanse is never fun alone so let's support each other and watch the most basic dietary changes work wonders. My husband and I have done this cleanse several times and are always amazed how good we feel afterword. I recommend getting your partner or housemates involved as having a witness and a companion really helps.
This is a 21 day cleanse that has a very gentle and slow elimination of food, alcohol, caffeine, nicotine, processed foods, grains, meat, nuts, beans, and dairy so your body and psyche can adjust to the heart of the cleanse where we will be drinking only vegetable broth, veggie juice, and culminate with water. Then we slowly layer back on all the things we normally eat.
Throughout the cleanse cycle I will be sharing helpful hints to deal with cravings, good shopping hints, recipe's, great jokes, good music tracks, my favorite cleansing mind practices, and available for support or questions. However, the greatest support is knowing you have a crew of people who are all in the same boat together. We will cross the waters and get to the other side.
Structure and Dates that align us:
May 15th - We will have a lovely afternoon potluck from 4-6pm where we talk about the cleanse in detail, receive recipe's, learn about each other, and get hooked up to our group chat site.
May 16th- The cleanse will start this day slowly eliminating foods and other substances each day working up to our rest and water week-end.
May 28th & 29th- These two days we will be only drinking water or doing the Master cleanse depending on each persons individual need. Both mornings at 10:00am - 11:00am I will offer a web-tele guided meditative journey.
May 30- June 5th- Then we take another week to slowly re-introduce foods.
June 5th- Congratulations you did it! We will have our final gathering from 3pm-4:30 pm sharing our what we have learned about our food habits, digestion, and energetic vitality. Of course we will bask in each others glow.
During the time of the cleanse if you signed up for a healing session we will do what is most needed to support your cleanse: energetic attunement, Lymphatic Massage, Myofacial Release, or Cranial Sacral therapy.
Cost: 50$ for Spring Cleanse. 100$ For cleanse and a one hour healing Session
Please Contact me if you have any other questions. Let's do this.
